Running is an enjoyable form of exercise that can help with cardiovascular health and general well being. Beginners often initiate a program because it is a low cost form of exercise that can be performed outdoors or on a treadmill. More advanced runners often compete in 5k’s, half marathons, and marathons which requires more intense training.
PT360 is excited to announce that we are now offering golf assessments with Sam Kridl our TPI certified physical therapist!
Our specially trained team can help you take your golf game to the next level utilizing the preferred golf pro TPI system. The TPI system identifies key physical limitations specific to the golf swing,
There are many components to consider when trying to maintain a healthy lifestyle. A good exercise routine along with other healthy habits can promote optimal health. Pilates is a form of exercise that can payoff in a big way with the proper instructions. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.
Warm weather is on its way across the country — really, it is, I promise— and so are spring marathons, meaning that many people soon will begin a new or augmented running program. Many also will wind up sidelined by injury. But a new study suggests that being light on your feet could keep most runners healthy.
We are happy to announce PT360 has partnered with one of Atlanta’s best personal trainers, Charlie Morris of Morris Fitness in Alpharetta, GA. To learn more call 770-751-9777 or click to visit Independent Personal Training Studio.