Running is an enjoyable form of exercise that can help with cardiovascular health and general well being. Beginners often initiate a program because it is a low cost form of exercise that can be performed outdoors or on a treadmill. More advanced runners often compete in 5k’s, half marathons, and marathons which requires more intense training.
There are thousands of different brands, models, styles, colors of running shoes to choose from these days. So how do you decide which one is best for you? The good news is that shoe developers have now created running shoes for all shapes, sizes, and strides. There are a number of factors that depict which shoe is the best fit for you.
In an effort to promote wellness we have compiled a list of the best shoes of 2016. Below you will find David’s best shoe selections for 2016.
Asics – Gel Nimbus, Cumulus, Kayano
Brooks – Ghost, Glycerin
Saucony – Ride
Addidas – Boost (three models of Boost but all are good)