Cherokee Town & Country Club Members: PT360 is now offering physical therapy sessions conveniently located at Cherokee! Our therapist, Sam Kridl, PT, DPT, OCS, will be working out of the Therapy Room at Cherokee Country Club (Buckhead) Tuesdays and Thursdays from 7:30AM-3:30PM! If you are a member at Cherokee Town & Country Club please stop by and schedule a tune up.
There are many components to consider when trying to maintain a healthy lifestyle. A good exercise routine along with other healthy habits can promote optimal health. Pilates is a form of exercise that can payoff in a big way with the proper instructions. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.
There are many components to maintaining a healthy lifestyle. Yoga is a great option for those who want a peaceful alternative to a noisy gym. Yoga allows you to relax your mind and improve your fitness at the same time. There are many health benefits of yoga that are often overlooked when choosing an exercise routine.
Warm weather is on its way across the country — really, it is, I promise— and so are spring marathons, meaning that many people soon will begin a new or augmented running program. Many also will wind up sidelined by injury. But a new study suggests that being light on your feet could keep most runners healthy.