There are many components to consider when trying to maintain a healthy lifestyle. A good exercise routine along with other healthy habits can promote optimal health. Pilates is a form of exercise that can payoff in a big way with the proper instructions. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.
Are you ready to give Pilates a try? David and Justin are excited to announce that Pilates of Dunwoody is now the official Pilates studio for PT360.
Our affiliate Pilates of Dunwoody offers great one on one sessions for all levels of experience. Their instructors are experienced and highly qualified to help you achieve a more balanced healthy lifestyle.
Piriformis Syndrome is a condition caused by overactive muscle activity and/or irritation on the sciatic nerve as it passes directly under or through (~15% of the population) the muscle.
The piriformis muscle runs from the underside of the tailbone (anterior sacrum) and attaches on the inside (superior medial) of the long bone of the leg (femur).
Anatomy and physiology of the sacroiliac joints
The sacroiliac joint, abbreviated as “SI” joint, is a connection of two bones just below the lumbar vertebrae (your lower back). This joint is composed of the sacrum and ilium bones. Just as the keystone in a masonry arch serves to maintain the structural integrity of doorways and ceilings,