Pilates of Dunwoody is the official Pilates studio of PT360

By | February 16, 2017 | Blogs | , , , , , , , , , | Like |

Are you ready to give Pilates a try? David and Justin are excited to announce that Pilates of Dunwoody is now the official Pilates studio for PT360.

Our affiliate Pilates of Dunwoody offers great one on one sessions for all levels of experience.  Their instructors are experienced and highly qualified to help you achieve a more balanced healthy lifestyle.

Yoga on Beach

6 Reasons to Try Yoga in 2017

By | December 12, 2016 | Blogs, Sports Health Tips | , , , , , , , , , | Like |

There are many components to maintaining a healthy lifestyle. Yoga is a great option for those who want a peaceful alternative to a noisy gym. Yoga allows you to relax your mind and improve your fitness at the same time. There are many health benefits of yoga that are often overlooked when choosing an exercise routine.

Running stability workshop

Excerpts from: Running with stability workshop at Taylor Brawner Park in Smyrna

By | September 4, 2015 | Blogs, Sports Health Tips, Sports Injury Prevention | , , , , , , , , , | Like |

  • It is important to Pre screen with a Physical Therapist, running coach, or Sports Medicine Doctor before running.
  • Saucony Triumph and Guide are good neutral shoes
  • Visit: www.runningwarehouse.com shoes are sorted by foot type
  • Always stretch before you run
  • Cross train with 1-2 days of core stabilization
  • Never run through pain
  • Running cadence should be ~165-180 (180 strikes per minute is optimal)
    • If your cadence is less than 160 you are over striding and risk LE overuse injuries
    • To calculate cadence count how many times your left foot hits the ground in 30 seconds and multiply by 2.
12