Blood Flow Restriction Training
Blood Flow Restriction Training (BFR), is a safe and effective training technique used to increase muscular size and strength using a FDA-approved tourniquet system. Weight training with BFR can recreate the stimulus of heavy resistance training except very low weight is used during the exercise. Growth in muscle tissue can occur in as little as two weeks. BFR is great for post-surgical patients who have not been able to regain muscle strength with conventional physical therapy or athletes looking to increase power and strength.