We are growing! Meet Samuel Kridl, PT, DPT, OCS!

We are happy to announce that we have added a new physical therapist to our team! Samuel Kridl, PT, DPT, OCS will be working out of our Sandy Springs office starting June 5, 2017.

Sam received his B.S. in Physiology from University of California, Los Angeles (UCLA) in 2010 where he was first exposed to sports rehabilitation as a member of the men’s volleyball program.

Our Sandy Springs office is moving!

We are excited to inform you that on April 17th, 2017, we will be opening the doors of a new Sandy Springs facility.  Our new Sandy Springs office is located ~1 mile away from the former Glenridge location.  Our Johns Creek location will remain the same.

New Sandy Springs Address

800 Mount Vernon Highway

Suite 325

Atlanta,

Looking to get stronger, try one on one Pilates

There are many components to consider when trying to maintain a healthy lifestyle. A good exercise routine along with other healthy habits can promote optimal health. Pilates is a form of exercise that can payoff in a big way with the proper instructions. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.

Pilates of Dunwoody is the official Pilates studio of PT360

Are you ready to give Pilates a try? David and Justin are excited to announce that Pilates of Dunwoody is now the official Pilates studio for PT360.

Our affiliate Pilates of Dunwoody offers great one on one sessions for all levels of experience.  Their instructors are experienced and highly qualified to help you achieve a more balanced healthy lifestyle.

Piriformis Syndrome, Buttock Pain, Physical Therapy

Understanding Piriformis Syndrome and Buttock pain

Piriformis Syndrome is a condition caused by overactive muscle activity and/or irritation on the sciatic nerve as it passes directly under or through (~15% of the population) the muscle.

The piriformis muscle runs from the underside of the tailbone (anterior sacrum) and attaches on the inside (superior medial) of the long bone of the leg (femur).

sports injuries, SI dysfunction

Sacroiliac Joint Anatomy

Anatomy and physiology of the sacroiliac joints

The sacroiliac joint, abbreviated as “SI” joint, is a connection of two bones just below the lumbar vertebrae (your lower back). This joint is composed of the sacrum and ilium bones.  Just as the keystone in a masonry arch serves to maintain the structural integrity of doorways and ceilings,

Running stability workshop

Excerpts from: Running with stability workshop at Taylor Brawner Park in Smyrna

  • It is important to Pre screen with a Physical Therapist, running coach, or Sports Medicine Doctor before running.
  • Saucony Triumph and Guide are good neutral shoes
  • Visit: www.runningwarehouse.com shoes are sorted by foot type
  • Always stretch before you run
  • Cross train with 1-2 days of core stabilization
  • Never run through pain
  • Running cadence should be ~165-180 (180 strikes per minute is optimal)
    • If your cadence is less than 160 you are over striding and risk LE overuse injuries
    • To calculate cadence count how many times your left foot hits the ground in 30 seconds and multiply by 2.
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