With spring ski season upon us it’s time to tune up your equipment and prepare for the big trip. While skiing can be an amazing way to enjoy the outdoors and burn a lot of calories, injuries are very common, but there are some things you can do to avoid coming home on crutches.
For skiing,
Autumn is here and the weather is changing. With cooler temperatures it can be an excellent time to focus on outdoor exercise in advance of the winter. Here are 5 tips for improving your fitness this fall:
Fall is the perfect time start a walking or running program at your local park.
Running is an enjoyable form of exercise that can help with cardiovascular health and general well being. Beginners often initiate a program because it is a low cost form of exercise that can be performed outdoors or on a treadmill. More advanced runners often compete in 5k’s, half marathons, and marathons which requires more intense training.
PT 360 physical therapist, Sam Kridl, is a Titleist Performance Institute (TPI) certified professional and currently works with golfers at Cherokee Town and Country club in Buckhead to help improve their golf game. By assessing the body-swing connections through the TPI physical screening Sam is able to analyze how physical limitations in the player’s body can adversely affect their golf swing and potentially lead to poor performance and/or injury.
We are very excited to announce that PT360 has been named Best Physical Therapy Center of 2017 with Best Self Atlanta Magazine ! Thank you so much to everyone that voted and for your continued support. Be on the lookout for our spread in Best Self Magazine’s “Best of 2017” issue. We look forward to seeing you soon!
See our patient’s amazing transformation using a combination of Pilates and Physical Therapy! We are so thankful for our collaboration with Pilates of Dunwoody and their tremendous help in the process!
Gayle’s Transformation – A Story of Determination, Pilates & Physical Therapy
PT360 is excited to announce that we are now offering golf assessments with Sam Kridl our TPI certified physical therapist!
Our specially trained team can help you take your golf game to the next level utilizing the preferred golf pro TPI system. The TPI system identifies key physical limitations specific to the golf swing,
We are happy to announce our new hours in Sandy Springs!
There are many components to consider when trying to maintain a healthy lifestyle. A good exercise routine along with other healthy habits can promote optimal health. Pilates is a form of exercise that can payoff in a big way with the proper instructions. Pilates promotes physical harmony and balance for people of all ages and physical condition while providing a refreshing and energizing workout.
