Are you ready to give Pilates a try? David and Justin are excited to announce that Pilates of Dunwoody is now the official Pilates studio for PT360.
Our affiliate Pilates of Dunwoody offers great one on one sessions for all levels of experience. Their instructors are experienced and highly qualified to help you achieve a more balanced healthy lifestyle.
Rest with your forearms on a counter, feet shoulder width apart. Sway your hips forward, left and right. Assume a staggered stance and stretch the calf on the back leg or lunge forward to stretch the thigh. You can straighten the front knee and lift the toes.
It is estimated that 40% of people over the age of 40 have balance or dizziness problems. Balance issues are the #1 reason why people over the age of 65 will visit their doctor. Approximately one out of every three older Americans fall each year and 95 percent of all hip fractures result from falls.
