running injuries

A good read for runners: Why We Get Running Injuries (and How to Prevent Them) By Gretchen Reynolds February 10, 2016 5:30 am February 10, 2016 5:30 am

Warm weather is on its way across the country — really, it is, I promise— and so are spring marathons, meaning that many people soon will begin a new or augmented running program. Many also will wind up sidelined by injury. But a new study suggests that being light on your feet could keep most runners healthy.