At any given time, more than 30 million Americans experience lower-back pain, according to the American Chiropractic Association. Back pain is also one of the most common reasons people miss work, and it’s the second most common cause for doctor’s office visits, the ACA reports. Poor posture, weak back muscles and a sedentary lifestyle are major contributors to back pain. The key to treating and preventing back pain is increasing your activity and building a healthy back that is both flexible and strong, and a regular yoga practice will help you do that. Take a look at the following slides to learn which yoga poses can help your back.
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