Important tips on avoiding sports injuries and running injuries while maintaining peak exercise performance.

6 Tips for Staying in Shape During the Winter Months

As the days get shorter and the weather gets chilly, staying in shape can become more of a challenge.  Fewer hours of sunlight means we are more likely to stay indoors rather than take that brisk walk that we may have enjoyed during the summer months.  The colder weather also slows our metabolism which also can cause weight gain if we don’t stay active.